Here are 4 great videos (or reads) for you from the Weston A. Price Foundation. This is our source for nutritional information on the whole foods diet we use and promote. If you only have time to read one of these, please look at the one entitled Traditional Fats/Sacred Foods.
Homemade Baby Formula
A detailed class on why homemade formula is superior to commercial formulas – even organic and how to make both the milk based and meat based formulas quickly and easily.
Traditional Fats/Sacred Foods
A detailed discussion of how Traditional Fats and Sacred Foods confer health and vitality.
Journey Back to the Kitchen
A demonstration of what kitchen equipment and appliances are safe and suitable for Traditional Cooking.
Sarah helps her friend Alma go through her pantry, refrigerator, and freezer to get rid of any unhealthy items and replace with healthier alternatives.
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